Individual Training

One to One, In-person Training

Three package levels: Beginner, Intermediate and Advanced. Each package includes a diet, a workout plan and in-person training sessions. In-person sessions can be conducted in the gym you belong to, your home or your apartment complex gym.* Discounts for multi-month packages. Contact us for pricing details!

Group Training

Two to Four clients, In-person Training

Group sessions can include two, three or four individuals at one time. Sessions can be conducted in the gym you belong to, your home or the gym at your apartment complex.* Pricing is based on the number of individuals in the session and the frequency of the sessions (weekly, monthly or 3 months). Contact us for pricing!

Online Training

Individual video sessions

Online training is for the individual who lives outside of the Philadelphia area or who travels frequently. Online training includes a diet, a workout plan and individualized video sessions with a trainer. Three packages are available: beginner, intermediate and advanced. Contact us for pricing!

*

Currently our personal trainers are located in Philadelphia, Pennsylvania. The availability of in-person training sessions is dependent upon the proximity to the trainers and the frequency of the sessions. Hybrid training is also available. Please contact us for more details or with specific questions!